Single Leg Press vs Close Grip Lat Pulldown

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Daily count 7 11 ↓4 ↓36%
Total lifts entered 7 11 ↓4 ↓36%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 305 lb 197.7 lb ↑107.3 lb ↑54%
Elite lift 676 lb 334.1 lb ↑342 lb ↑102%
Average bodyweight 176.9 lb 172.7 lb ↑4.2 lb ↑2%
Lifts analysed 153 455 ↓302 ↓66%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 132.7 lb 81.4 lb ↑51.4 lb ↑63%
Elite lift 289.4 lb 167.3 lb ↑122 lb ↑73%
Average bodyweight 144.8 lb 144.6 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-