Single Leg Press vs Close Grip Lat Pulldown

Overall Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Daily count 39 69 -30 -43%
Total lifts entered 50,463 70,279 -19,816 -28%

Male Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 313.7 lb 199.1 lb 114.7 lb 58%
Elite lift 722.4 lb 327.5 lb 394.9 lb 121%
Average bodyweight 175.3 lb 171.1 lb 4.2 lb 2%
Lifts analysed 972 2,443 -1,471 -60%

Female Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 177.2 lb 110.6 lb 66.6 lb 60%
Elite lift 396.6 lb 191.4 lb 205.2 lb 107%
Average bodyweight 142.8 lb 137.7 lb 5.1 lb 4%
Lifts analysed 353 459 -106 -23%