Single Leg Press vs Close Grip Lat Pulldown

Overall Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Daily count 39 64 -25 -39%
Total lifts entered 50,424 70,210 -19,786 -28%

Male Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 142.3 kg 90.3 kg 52 kg 58%
Elite lift 327.7 kg 148.6 kg 179.1 kg 121%
Average bodyweight 79.5 kg 77.6 kg 1.9 kg 2%
Lifts analysed 972 2,443 -1,471 -60%

Female Comparison

Metric Single Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 80.4 kg 50.2 kg 30.2 kg 60%
Elite lift 179.9 kg 86.8 kg 93.1 kg 107%
Average bodyweight 64.8 kg 62.5 kg 2.3 kg 4%
Lifts analysed 353 459 -106 -23%