Single Leg Press vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Single Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
39 |
64 |
-25 |
-39% |
Total lifts entered |
50,424 |
70,210 |
-19,786 |
-28% |
Male Comparison
Metric |
Single Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
142.3 kg |
90.3 kg |
52 kg |
58% |
Elite lift |
327.7 kg |
148.6 kg |
179.1 kg |
121% |
Average bodyweight |
79.5 kg |
77.6 kg |
1.9 kg |
2% |
Lifts analysed |
972 |
2,443 |
-1,471 |
-60% |
Female Comparison
Metric |
Single Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
80.4 kg |
50.2 kg |
30.2 kg |
60% |
Elite lift |
179.9 kg |
86.8 kg |
93.1 kg |
107% |
Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
Lifts analysed |
353 |
459 |
-106 |
-23% |