Single Leg Press vs Hip Adduction

Overall Comparison

Metric Single Leg Press Hip Adduction Difference Percent
Daily count 39 38 1 3%
Total lifts entered 50,463 95,728 -45,265 -47%

Male Comparison

Metric Single Leg Press Hip Adduction Difference Percent
Average lift 142.3 kg 109.1 kg 33.2 kg 30%
Elite lift 327.7 kg 232.9 kg 94.8 kg 41%
Average bodyweight 79.5 kg 77.6 kg 1.9 kg 2%
Lifts analysed 972 3,890 -2,918 -75%

Female Comparison

Metric Single Leg Press Hip Adduction Difference Percent
Average lift 80.4 kg 71 kg 9.4 kg 13%
Elite lift 179.9 kg 147.4 kg 32.5 kg 22%
Average bodyweight 64.8 kg 65.9 kg -1.1 kg -2%
Lifts analysed 353 3,585 -3,232 -90%