Single Leg Press vs Hip Adduction
Overall Comparison
Metric |
Single Leg Press |
Hip Adduction |
Difference |
Percent |
Daily count |
39 |
38 |
1 |
3% |
Total lifts entered |
50,463 |
95,728 |
-45,265 |
-47% |
Male Comparison
Metric |
Single Leg Press |
Hip Adduction |
Difference |
Percent |
Average lift |
142.3 kg |
109.1 kg |
33.2 kg |
30% |
Elite lift |
327.7 kg |
232.9 kg |
94.8 kg |
41% |
Average bodyweight |
79.5 kg |
77.6 kg |
1.9 kg |
2% |
Lifts analysed |
972 |
3,890 |
-2,918 |
-75% |
Female Comparison
Metric |
Single Leg Press |
Hip Adduction |
Difference |
Percent |
Average lift |
80.4 kg |
71 kg |
9.4 kg |
13% |
Elite lift |
179.9 kg |
147.4 kg |
32.5 kg |
22% |
Average bodyweight |
64.8 kg |
65.9 kg |
-1.1 kg |
-2% |
Lifts analysed |
353 |
3,585 |
-3,232 |
-90% |