Single Leg Press vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Press	Hip Adduction	Difference	Percent
Daily count	52	73	-21	-29%
Total lifts entered	51,221	96,820	-45,599	-47%

Male Comparison

Metric	Single Leg Press	Hip Adduction	Difference	Percent
Average lift	313.7 lb	240.6 lb	73.1 lb	30%
Elite lift	722.4 lb	513.4 lb	209 lb	41%
Average bodyweight	175.3 lb	171.1 lb	4.2 lb	2%
Lifts analysed	972	3,890	-2,918	-75%

Female Comparison

Metric	Single Leg Press	Hip Adduction	Difference	Percent
Average lift	177.2 lb	156.5 lb	20.7 lb	13%
Elite lift	396.6 lb	325 lb	71.6 lb	22%
Average bodyweight	142.8 lb	145.2 lb	-2.4 lb	-2%
Lifts analysed	353	3,585	-3,232	-90%