Single Leg Press vs Machine Back Extension

Overall comparison

The daily number of single leg press lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Single Leg Press Machine Back Extension Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 7 2 ↑5 ↑250%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average machine back extension.

The bodyweight of men entering single leg press lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 305 lb 259.9 lb ↑45.1 lb ↑17%
Elite lift 676 lb 518.9 lb ↑157.2 lb ↑30%
Average bodyweight 176.9 lb 177.7 lb ↓0.8 lb ↓0%
Lifts analysed 153 109 ↑44 ↑40%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 132.7 lb 89.6 lb ↑43.1 lb ↑48%
Elite lift 289.4 lb 186.7 lb ↑102.7 lb ↑55%
Average bodyweight 144.8 lb 140.8 lb ↑4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-