Single Leg Press vs Machine Back Extension

Overall Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Daily count 39 13 26 200%
Total lifts entered 50,424 35,730 14,694 41%

Male Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 313.7 lb 263.8 lb 49.9 lb 19%
Elite lift 722.4 lb 591.4 lb 131.1 lb 22%
Average bodyweight 175.3 lb 172.4 lb 2.9 lb 2%
Lifts analysed 972 635 337 53%

Female Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 177.2 lb 89.6 lb 87.6 lb 98%
Elite lift 396.6 lb 186.7 lb 209.9 lb 112%
Average bodyweight 142.8 lb 140.8 lb 2 lb 1%
Lifts analysed 353 0 353 -