Single Leg Press vs Machine Back Extension
Overall Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Daily count |
39 |
13 |
26 |
200% |
Total lifts entered |
50,424 |
35,730 |
14,694 |
41% |
Male Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
313.7 lb |
263.8 lb |
49.9 lb |
19% |
Elite lift |
722.4 lb |
591.4 lb |
131.1 lb |
22% |
Average bodyweight |
175.3 lb |
172.4 lb |
2.9 lb |
2% |
Lifts analysed |
972 |
635 |
337 |
53% |
Female Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
177.2 lb |
89.6 lb |
87.6 lb |
98% |
Elite lift |
396.6 lb |
186.7 lb |
209.9 lb |
112% |
Average bodyweight |
142.8 lb |
140.8 lb |
2 lb |
1% |
Lifts analysed |
353 |
0 |
353 |
- |