Single Leg Press vs Machine Back Extension

Overall Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Daily count 39 14 25 179%
Total lifts entered 50,463 35,744 14,719 41%

Male Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 142.3 kg 119.7 kg 22.6 kg 19%
Elite lift 327.7 kg 268.2 kg 59.5 kg 22%
Average bodyweight 79.5 kg 78.2 kg 1.3 kg 2%
Lifts analysed 972 635 337 53%

Female Comparison

Metric Single Leg Press Machine Back Extension Difference Percent
Average lift 80.4 kg 40.6 kg 39.7 kg 98%
Elite lift 179.9 kg 84.7 kg 95.2 kg 112%
Average bodyweight 64.8 kg 63.9 kg 0.9 kg 1%
Lifts analysed 353 0 353 -