Single Leg Press vs Machine Back Extension
Overall Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Daily count |
39 |
14 |
25 |
179% |
Total lifts entered |
50,463 |
35,744 |
14,719 |
41% |
Male Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
142.3 kg |
119.7 kg |
22.6 kg |
19% |
Elite lift |
327.7 kg |
268.2 kg |
59.5 kg |
22% |
Average bodyweight |
79.5 kg |
78.2 kg |
1.3 kg |
2% |
Lifts analysed |
972 |
635 |
337 |
53% |
Female Comparison
Metric |
Single Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
80.4 kg |
40.6 kg |
39.7 kg |
98% |
Elite lift |
179.9 kg |
84.7 kg |
95.2 kg |
112% |
Average bodyweight |
64.8 kg |
63.9 kg |
0.9 kg |
1% |
Lifts analysed |
353 |
0 |
353 |
- |