Single Leg Press vs Machine Lateral Raise
Overall Comparison
| Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
52 |
46 |
6 |
13% |
| Total lifts entered |
51,221 |
42,742 |
8,479 |
20% |
Male Comparison
| Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
142.3 kg |
57.2 kg |
85.1 kg |
149% |
| Elite lift |
327.7 kg |
126 kg |
201.7 kg |
160% |
| Average bodyweight |
79.5 kg |
77.9 kg |
1.7 kg |
2% |
| Lifts analysed |
972 |
988 |
-16 |
-2% |
Female Comparison
| Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
80.4 kg |
21.9 kg |
58.5 kg |
268% |
| Elite lift |
179.9 kg |
47 kg |
132.9 kg |
283% |
| Average bodyweight |
64.8 kg |
65.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
353 |
0 |
353 |
- |
