Single Leg Press vs Machine Lateral Raise

Overall Comparison

Metric Single Leg Press Machine Lateral Raise Difference Percent
Daily count 39 32 7 22%
Total lifts entered 50,424 41,924 8,500 20%

Male Comparison

Metric Single Leg Press Machine Lateral Raise Difference Percent
Average lift 313.7 lb 126.1 lb 187.6 lb 149%
Elite lift 722.4 lb 277.8 lb 444.7 lb 160%
Average bodyweight 175.3 lb 171.7 lb 3.6 lb 2%
Lifts analysed 972 988 -16 -2%

Female Comparison

Metric Single Leg Press Machine Lateral Raise Difference Percent
Average lift 177.2 lb 48.2 lb 129 lb 268%
Elite lift 396.6 lb 103.5 lb 293.1 lb 283%
Average bodyweight 142.8 lb 144.9 lb -2 lb -1%
Lifts analysed 353 0 353 -