Single Leg Press vs Machine Lateral Raise
Overall Comparison
Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
39 |
32 |
7 |
22% |
Total lifts entered |
50,424 |
41,924 |
8,500 |
20% |
Male Comparison
Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
313.7 lb |
126.1 lb |
187.6 lb |
149% |
Elite lift |
722.4 lb |
277.8 lb |
444.7 lb |
160% |
Average bodyweight |
175.3 lb |
171.7 lb |
3.6 lb |
2% |
Lifts analysed |
972 |
988 |
-16 |
-2% |
Female Comparison
Metric |
Single Leg Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
177.2 lb |
48.2 lb |
129 lb |
268% |
Elite lift |
396.6 lb |
103.5 lb |
293.1 lb |
283% |
Average bodyweight |
142.8 lb |
144.9 lb |
-2 lb |
-1% |
Lifts analysed |
353 |
0 |
353 |
- |