Single Leg Press vs Machine Reverse Fly

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of machine reverse fly lifts.

Metric Single Leg Press Machine Reverse Fly Difference Percent
Daily count 7 8 ↓1 ↓13%
Total lifts entered 7 8 ↓1 ↓13%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average machine reverse fly.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Single Leg Press Machine Reverse Fly Difference Percent
Average lift 305 lb 140.3 lb ↑164.7 lb ↑117%
Elite lift 676 lb 284.3 lb ↑391.7 lb ↑138%
Average bodyweight 176.9 lb 173.2 lb ↑3.7 lb ↑2%
Lifts analysed 153 337 ↓184 ↓55%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Single Leg Press Machine Reverse Fly Difference Percent
Average lift 132.7 lb 31.7 lb ↑101 lb ↑319%
Elite lift 289.4 lb 75.5 lb ↑213.8 lb ↑283%
Average bodyweight 144.8 lb 142.8 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-