Single Leg Press vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Press Machine Reverse Fly Difference Percent
Daily count 53 72 -19 -26%
Total lifts entered 51,274 69,294 -18,020 -26%

Male Comparison

Metric Single Leg Press Machine Reverse Fly Difference Percent
Average lift 313.7 lb 140.9 lb 172.8 lb 123%
Elite lift 722.4 lb 277 lb 445.4 lb 161%
Average bodyweight 175.3 lb 170.2 lb 5.1 lb 3%
Lifts analysed 972 2,321 -1,349 -58%

Female Comparison

Metric Single Leg Press Machine Reverse Fly Difference Percent
Average lift 177.2 lb 31.7 lb 145.5 lb 459%
Elite lift 396.6 lb 75.5 lb 321 lb 425%
Average bodyweight 142.8 lb 142.8 lb 0.1 lb 0%
Lifts analysed 353 0 353 -