Single Leg Press vs Machine Reverse Fly
Overall Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
26 |
77 |
-51 |
-66% |
| Total lifts entered |
51,372 |
69,514 |
-18,142 |
-26% |
Male Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
142.3 kg |
63.9 kg |
78.4 kg |
123% |
| Elite lift |
327.7 kg |
125.7 kg |
202 kg |
161% |
| Average bodyweight |
79.5 kg |
77.2 kg |
2.3 kg |
3% |
| Lifts analysed |
972 |
2,321 |
-1,349 |
-58% |
Female Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
80.4 kg |
14.4 kg |
66 kg |
459% |
| Elite lift |
179.9 kg |
34.3 kg |
145.6 kg |
425% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
353 |
0 |
353 |
- |
