Single Leg Press vs Machine Reverse Fly
Overall Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
52 |
73 |
-21 |
-29% |
| Total lifts entered |
51,221 |
69,222 |
-18,001 |
-26% |
Male Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
313.7 lb |
140.9 lb |
172.8 lb |
123% |
| Elite lift |
722.4 lb |
277 lb |
445.4 lb |
161% |
| Average bodyweight |
175.3 lb |
170.2 lb |
5.1 lb |
3% |
| Lifts analysed |
972 |
2,321 |
-1,349 |
-58% |
Female Comparison
| Metric |
Single Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
177.2 lb |
31.7 lb |
145.5 lb |
459% |
| Elite lift |
396.6 lb |
75.5 lb |
321 lb |
425% |
| Average bodyweight |
142.8 lb |
142.8 lb |
0.1 lb |
0% |
| Lifts analysed |
353 |
0 |
353 |
- |
