Single Leg Press vs Machine Seated Crunch
Overall Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
40 |
53 |
-13 |
-25% |
| Total lifts entered |
51,104 |
88,319 |
-37,215 |
-42% |
Male Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
142.3 kg |
85 kg |
57.3 kg |
67% |
| Elite lift |
327.7 kg |
177.1 kg |
150.6 kg |
85% |
| Average bodyweight |
79.5 kg |
78 kg |
1.5 kg |
2% |
| Lifts analysed |
972 |
1,350 |
-378 |
-28% |
Female Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
80.4 kg |
38.4 kg |
41.9 kg |
109% |
| Elite lift |
179.9 kg |
75.8 kg |
104 kg |
137% |
| Average bodyweight |
64.8 kg |
65.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
353 |
0 |
353 |
- |
