Single Leg Press vs Machine Tricep Extension
Overall Comparison
| Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
52 |
27 |
25 |
93% |
| Total lifts entered |
51,221 |
58,026 |
-6,805 |
-12% |
Male Comparison
| Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
142.3 kg |
64.2 kg |
78.1 kg |
122% |
| Elite lift |
327.7 kg |
126.7 kg |
201 kg |
159% |
| Average bodyweight |
79.5 kg |
77.8 kg |
1.8 kg |
2% |
| Lifts analysed |
972 |
1,077 |
-105 |
-10% |
Female Comparison
| Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
80.4 kg |
23.3 kg |
57.1 kg |
245% |
| Elite lift |
179.9 kg |
51.4 kg |
128.5 kg |
250% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
353 |
0 |
353 |
- |
