Single Leg Press vs Machine Tricep Extension
Overall Comparison
Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
39 |
24 |
15 |
63% |
Total lifts entered |
50,463 |
57,464 |
-7,001 |
-12% |
Male Comparison
Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
313.7 lb |
141.5 lb |
172.2 lb |
122% |
Elite lift |
722.4 lb |
279.2 lb |
443.2 lb |
159% |
Average bodyweight |
175.3 lb |
171.4 lb |
3.9 lb |
2% |
Lifts analysed |
972 |
1,077 |
-105 |
-10% |
Female Comparison
Metric |
Single Leg Press |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
177.2 lb |
51.3 lb |
125.9 lb |
245% |
Elite lift |
396.6 lb |
113.3 lb |
283.3 lb |
250% |
Average bodyweight |
142.8 lb |
141.9 lb |
0.9 lb |
1% |
Lifts analysed |
353 |
0 |
353 |
- |