Single Leg Press vs Seated Dip Machine

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Single Leg Press Seated Dip Machine Difference Percent
Daily count 7 10 ↓3 ↓30%
Total lifts entered 7 10 ↓3 ↓30%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average seated dip machine.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Single Leg Press Seated Dip Machine Difference Percent
Average lift 305 lb 271.6 lb ↑33.4 lb ↑12%
Elite lift 676 lb 479.3 lb ↑196.8 lb ↑41%
Average bodyweight 176.9 lb 175.2 lb ↑1.7 lb ↑1%
Lifts analysed 153 247 ↓94 ↓38%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Single Leg Press Seated Dip Machine Difference Percent
Average lift 132.7 lb 60.1 lb ↑72.6 lb ↑121%
Elite lift 289.4 lb 139.2 lb ↑150.2 lb ↑108%
Average bodyweight 144.8 lb 143.1 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-