Single Leg Press vs Seated Dip Machine
Overall Comparison
Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
Daily count |
36 |
62 |
-26 |
-42% |
Total lifts entered |
51,408 |
100,932 |
-49,524 |
-49% |
Male Comparison
Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
313.7 lb |
231.9 lb |
81.8 lb |
35% |
Elite lift |
722.4 lb |
464.6 lb |
257.8 lb |
55% |
Average bodyweight |
175.3 lb |
172.4 lb |
2.9 lb |
2% |
Lifts analysed |
972 |
3,088 |
-2,116 |
-69% |
Female Comparison
Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
177.2 lb |
123.4 lb |
53.8 lb |
44% |
Elite lift |
396.6 lb |
234.2 lb |
162.4 lb |
69% |
Average bodyweight |
142.8 lb |
149.8 lb |
-6.9 lb |
-5% |
Lifts analysed |
353 |
493 |
-140 |
-28% |