Single Leg Press vs Seated Dip Machine
Overall Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
31 |
89 |
-58 |
-65% |
| Total lifts entered |
51,346 |
100,786 |
-49,440 |
-49% |
Male Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
142.3 kg |
105.2 kg |
37.1 kg |
35% |
| Elite lift |
327.7 kg |
210.7 kg |
116.9 kg |
55% |
| Average bodyweight |
79.5 kg |
78.2 kg |
1.3 kg |
2% |
| Lifts analysed |
972 |
3,088 |
-2,116 |
-69% |
Female Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
80.4 kg |
56 kg |
24.4 kg |
44% |
| Elite lift |
179.9 kg |
106.2 kg |
73.7 kg |
69% |
| Average bodyweight |
64.8 kg |
67.9 kg |
-3.1 kg |
-5% |
| Lifts analysed |
353 |
493 |
-140 |
-28% |
