Single Leg Press vs Seated Dip Machine
Overall Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
40 |
69 |
-29 |
-42% |
| Total lifts entered |
51,104 |
100,362 |
-49,258 |
-49% |
Male Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
313.7 lb |
231.9 lb |
81.8 lb |
35% |
| Elite lift |
722.4 lb |
464.6 lb |
257.8 lb |
55% |
| Average bodyweight |
175.3 lb |
172.4 lb |
2.9 lb |
2% |
| Lifts analysed |
972 |
3,088 |
-2,116 |
-69% |
Female Comparison
| Metric |
Single Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
177.2 lb |
123.4 lb |
53.8 lb |
44% |
| Elite lift |
396.6 lb |
234.2 lb |
162.4 lb |
69% |
| Average bodyweight |
142.8 lb |
149.8 lb |
-6.9 lb |
-5% |
| Lifts analysed |
353 |
493 |
-140 |
-28% |
