Single Leg Press vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Single Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 2 | 51 | 2550% |
| Total lifts entered | 51,274 | 4,717 | 46,557 | 987% |
Male Comparison
| Metric | Single Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 313.7 lb | 136.6 lb | 177.1 lb | 130% |
| Elite lift | 722.4 lb | 312.2 lb | 410.2 lb | 131% |
| Average bodyweight | 175.3 lb | 169.3 lb | 6 lb | 4% |
| Lifts analysed | 972 | 0 | 972 | - |
Female Comparison
| Metric | Single Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 177.2 lb | 84.1 lb | 93.1 lb | 111% |
| Elite lift | 396.6 lb | 204 lb | 192.6 lb | 94% |
| Average bodyweight | 142.8 lb | 142.4 lb | 0.4 lb | 0% |
| Lifts analysed | 353 | 0 | 353 | - |