Single Leg Press vs Smith Machine Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Press	Smith Machine Bench Press	Difference	Percent
Daily count	53	171	-118	-69%
Total lifts entered	51,274	166,064	-114,790	-69%

Male Comparison

Metric	Single Leg Press	Smith Machine Bench Press	Difference	Percent
Average lift	313.7 lb	213.6 lb	100.1 lb	47%
Elite lift	722.4 lb	366.3 lb	356.1 lb	97%
Average bodyweight	175.3 lb	171.8 lb	3.5 lb	2%
Lifts analysed	972	4,918	-3,946	-80%

Female Comparison

Metric	Single Leg Press	Smith Machine Bench Press	Difference	Percent
Average lift	177.2 lb	113.9 lb	63.3 lb	56%
Elite lift	396.6 lb	233.1 lb	163.4 lb	70%
Average bodyweight	142.8 lb	148.7 lb	-5.8 lb	-4%
Lifts analysed	353	417	-64	-15%