Single Leg Press vs Smith Machine Bench Press

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of smith machine bench press lifts.

Metric Single Leg Press Smith Machine Bench Press Difference Percent
Daily count 7 11 ↓4 ↓36%
Total lifts entered 7 11 ↓4 ↓36%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Single Leg Press Smith Machine Bench Press Difference Percent
Average lift 305 lb 220.5 lb ↑84.5 lb ↑38%
Elite lift 676 lb 382.4 lb ↑293.7 lb ↑77%
Average bodyweight 176.9 lb 175.3 lb ↑1.6 lb ↑1%
Lifts analysed 153 706 ↓553 ↓78%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average smith machine bench press.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Single Leg Press Smith Machine Bench Press Difference Percent
Average lift 132.7 lb 77.7 lb ↑55 lb ↑71%
Elite lift 289.4 lb 169.3 lb ↑120 lb ↑71%
Average bodyweight 144.8 lb 144.2 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-