Single Leg Press vs Smith Machine Bench Press
Overall Comparison
| Metric |
Single Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
| Daily count |
53 |
171 |
-118 |
-69% |
| Total lifts entered |
51,274 |
166,064 |
-114,790 |
-69% |
Male Comparison
| Metric |
Single Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
142.3 kg |
96.9 kg |
45.4 kg |
47% |
| Elite lift |
327.7 kg |
166.2 kg |
161.5 kg |
97% |
| Average bodyweight |
79.5 kg |
77.9 kg |
1.6 kg |
2% |
| Lifts analysed |
972 |
4,918 |
-3,946 |
-80% |
Female Comparison
| Metric |
Single Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
80.4 kg |
51.7 kg |
28.7 kg |
56% |
| Elite lift |
179.9 kg |
105.7 kg |
74.1 kg |
70% |
| Average bodyweight |
64.8 kg |
67.4 kg |
-2.7 kg |
-4% |
| Lifts analysed |
353 |
417 |
-64 |
-15% |
