Single Leg Press vs Smith Machine Shrug

Overall comparison

The daily number of single leg press lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Single Leg Press Smith Machine Shrug Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average smith machine shrug.

The bodyweight of men entering single leg press lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Single Leg Press Smith Machine Shrug Difference Percent
Average lift 305 lb 290 lb ↑15 lb ↑5%
Elite lift 676 lb 572 lb ↑104.1 lb ↑18%
Average bodyweight 176.9 lb 178.2 lb ↓1.3 lb ↓1%
Lifts analysed 153 0 ↑153 ↑-

Female comparison

The average single leg press entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering single leg press lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Single Leg Press Smith Machine Shrug Difference Percent
Average lift 132.7 lb 145.9 lb ↓13.2 lb ↓9%
Elite lift 289.4 lb 335 lb ↓45.7 lb ↓14%
Average bodyweight 144.8 lb 146 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-