Single Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
31 |
13 |
18 |
138% |
| Total lifts entered |
51,346 |
6,149 |
45,197 |
735% |
Male Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
313.7 lb |
293.2 lb |
20.5 lb |
7% |
| Elite lift |
722.4 lb |
553.6 lb |
168.8 lb |
30% |
| Average bodyweight |
175.3 lb |
180.2 lb |
-4.9 lb |
-3% |
| Lifts analysed |
972 |
378 |
594 |
157% |
Female Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
177.2 lb |
145.9 lb |
31.3 lb |
21% |
| Elite lift |
396.6 lb |
335 lb |
61.5 lb |
18% |
| Average bodyweight |
142.8 lb |
146 lb |
-3.1 lb |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
