Single Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
53 |
1 |
52 |
5200% |
| Total lifts entered |
51,274 |
6,127 |
45,147 |
737% |
Male Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
142.3 kg |
133 kg |
9.3 kg |
7% |
| Elite lift |
327.7 kg |
251.1 kg |
76.6 kg |
30% |
| Average bodyweight |
79.5 kg |
81.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
972 |
378 |
594 |
157% |
Female Comparison
| Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
80.4 kg |
66.2 kg |
14.2 kg |
21% |
| Elite lift |
179.9 kg |
152 kg |
27.9 kg |
18% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
