Single Leg Press vs Standing Leg Curl
Overall Comparison
| Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
36 |
9 |
27 |
300% |
| Total lifts entered |
51,408 |
57,259 |
-5,851 |
-10% |
Male Comparison
| Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
142.3 kg |
51.5 kg |
90.8 kg |
177% |
| Elite lift |
327.7 kg |
141.9 kg |
185.8 kg |
131% |
| Average bodyweight |
79.5 kg |
78.3 kg |
1.2 kg |
2% |
| Lifts analysed |
972 |
308 |
664 |
216% |
Female Comparison
| Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
80.4 kg |
42.2 kg |
38.1 kg |
90% |
| Elite lift |
179.9 kg |
85.1 kg |
94.8 kg |
111% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
353 |
0 |
353 |
- |
