Single Leg Press vs Standing Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Press	Standing Leg Curl	Difference	Percent
Daily count	36	9	27	300%
Total lifts entered	51,408	57,259	-5,851	-10%

Male Comparison

Metric	Single Leg Press	Standing Leg Curl	Difference	Percent
Average lift	313.7 lb	113.4 lb	200.3 lb	177%
Elite lift	722.4 lb	312.7 lb	409.7 lb	131%
Average bodyweight	175.3 lb	172.6 lb	2.7 lb	2%
Lifts analysed	972	308	664	216%

Female Comparison

Metric	Single Leg Press	Standing Leg Curl	Difference	Percent
Average lift	177.2 lb	93.1 lb	84.1 lb	90%
Elite lift	396.6 lb	187.5 lb	209 lb	111%
Average bodyweight	142.8 lb	142.6 lb	0.2 lb	0%
Lifts analysed	353	0	353	-