Single Leg Romanian Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 10 | -1 | -10% |
| Total lifts entered | 35,495 | 10,913 | 24,582 | 225% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 128.3 kg | -75.5 kg | -59% |
| Elite lift | 145.6 kg | 253.8 kg | -108.2 kg | -43% |
| Average bodyweight | 77.3 kg | 76.6 kg | 0.8 kg | 1% |
| Lifts analysed | 605 | 1,024 | -419 | -41% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 69.8 kg | -39.1 kg | -56% |
| Elite lift | 61.1 kg | 105.4 kg | -44.2 kg | -42% |
| Average bodyweight | 63 kg | 60.7 kg | 2.3 kg | 4% |
| Lifts analysed | 356 | 0 | 356 | - |