Single Leg Romanian Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
12 |
11 |
1 |
9% |
Total lifts entered |
35,540 |
10,941 |
24,599 |
225% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
116.4 lb |
282.8 lb |
-166.5 lb |
-59% |
Elite lift |
321 lb |
559.5 lb |
-238.5 lb |
-43% |
Average bodyweight |
170.5 lb |
168.8 lb |
1.7 lb |
1% |
Lifts analysed |
605 |
1,024 |
-419 |
-41% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
67.5 lb |
153.8 lb |
-86.3 lb |
-56% |
Elite lift |
134.8 lb |
232.3 lb |
-97.5 lb |
-42% |
Average bodyweight |
138.9 lb |
133.7 lb |
5.2 lb |
4% |
Lifts analysed |
356 |
0 |
356 |
- |