Single Leg Romanian Deadlift vs Barbell Calf Raise
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
19 |
42 |
-23 |
-55% |
Total lifts entered |
35,192 |
83,706 |
-48,514 |
-58% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
116.4 lb |
262 lb |
-145.7 lb |
-56% |
Elite lift |
321 lb |
534.6 lb |
-213.7 lb |
-40% |
Average bodyweight |
170.5 lb |
167.6 lb |
2.9 lb |
2% |
Lifts analysed |
605 |
3,531 |
-2,926 |
-83% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
67.5 lb |
164.5 lb |
-97 lb |
-59% |
Elite lift |
134.8 lb |
383.5 lb |
-248.7 lb |
-65% |
Average bodyweight |
138.9 lb |
140 lb |
-1.1 lb |
-1% |
Lifts analysed |
356 |
357 |
-1 |
-0% |