Single Leg Romanian Deadlift vs Barbell Calf Raise

Overall Comparison

Metric Single Leg Romanian Deadlift Barbell Calf Raise Difference Percent
Daily count 19 42 -23 -55%
Total lifts entered 35,192 83,706 -48,514 -58%

Male Comparison

Metric Single Leg Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 116.4 lb 262 lb -145.7 lb -56%
Elite lift 321 lb 534.6 lb -213.7 lb -40%
Average bodyweight 170.5 lb 167.6 lb 2.9 lb 2%
Lifts analysed 605 3,531 -2,926 -83%

Female Comparison

Metric Single Leg Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 67.5 lb 164.5 lb -97 lb -59%
Elite lift 134.8 lb 383.5 lb -248.7 lb -65%
Average bodyweight 138.9 lb 140 lb -1.1 lb -1%
Lifts analysed 356 357 -1 -0%