Single Leg Romanian Deadlift vs Barbell Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 43 | -31 | -72% |
| Total lifts entered | 35,418 | 84,433 | -49,015 | -58% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 118.9 kg | -66.1 kg | -56% |
| Elite lift | 145.6 kg | 242.5 kg | -96.9 kg | -40% |
| Average bodyweight | 77.3 kg | 76 kg | 1.3 kg | 2% |
| Lifts analysed | 605 | 3,531 | -2,926 | -83% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 74.6 kg | -44 kg | -59% |
| Elite lift | 61.1 kg | 174 kg | -112.8 kg | -65% |
| Average bodyweight | 63 kg | 63.5 kg | -0.5 kg | -1% |
| Lifts analysed | 356 | 357 | -1 | -0% |