Single Leg Romanian Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
9 |
1,370 |
-1,361 |
-99% |
| Total lifts entered |
35,495 |
1,979,829 |
-1,944,334 |
-98% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
46.9 kg |
5.9 kg |
13% |
| Elite lift |
145.6 kg |
91 kg |
54.6 kg |
60% |
| Average bodyweight |
77.3 kg |
78 kg |
-0.7 kg |
-1% |
| Lifts analysed |
605 |
295,837 |
-295,232 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
24.7 kg |
5.9 kg |
24% |
| Elite lift |
61.1 kg |
54.7 kg |
6.5 kg |
12% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
356 |
31,525 |
-31,169 |
-99% |
