Single Leg Romanian Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
14 |
1,208 |
-1,194 |
-99% |
| Total lifts entered |
35,573 |
1,985,138 |
-1,949,565 |
-98% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
116.4 lb |
103.3 lb |
13.1 lb |
13% |
| Elite lift |
321 lb |
200.6 lb |
120.4 lb |
60% |
| Average bodyweight |
170.5 lb |
172 lb |
-1.5 lb |
-1% |
| Lifts analysed |
605 |
295,837 |
-295,232 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
67.5 lb |
54.4 lb |
13.1 lb |
24% |
| Elite lift |
134.8 lb |
120.5 lb |
14.3 lb |
12% |
| Average bodyweight |
138.9 lb |
142.6 lb |
-3.7 lb |
-3% |
| Lifts analysed |
356 |
31,525 |
-31,169 |
-99% |
