Single Leg Romanian Deadlift vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Romanian Deadlift	Barbell Front Raise	Difference	Percent
Daily count	9	22	-13	-59%
Total lifts entered	35,495	38,994	-3,499	-9%

Male Comparison

Metric	Single Leg Romanian Deadlift	Barbell Front Raise	Difference	Percent
Average lift	116.4 lb	84.4 lb	32 lb	38%
Elite lift	321 lb	247.8 lb	73.2 lb	30%
Average bodyweight	170.5 lb	172.6 lb	-2.2 lb	-1%
Lifts analysed	605	564	41	7%

Female Comparison

Metric	Single Leg Romanian Deadlift	Barbell Front Raise	Difference	Percent
Average lift	67.5 lb	43.3 lb	24.2 lb	56%
Elite lift	134.8 lb	89.6 lb	45.2 lb	51%
Average bodyweight	138.9 lb	141.3 lb	-2.5 lb	-2%
Lifts analysed	356	0	356	-