Single Leg Romanian Deadlift vs Barbell Front Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 14 | 0 | 0% |
| Total lifts entered | 35,573 | 39,043 | -3,470 | -9% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 38.3 kg | 14.5 kg | 38% |
| Elite lift | 145.6 kg | 112.4 kg | 33.2 kg | 30% |
| Average bodyweight | 77.3 kg | 78.3 kg | -1 kg | -1% |
| Lifts analysed | 605 | 564 | 41 | 7% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 19.7 kg | 11 kg | 56% |
| Elite lift | 61.1 kg | 40.6 kg | 20.5 kg | 51% |
| Average bodyweight | 63 kg | 64.1 kg | -1.1 kg | -2% |
| Lifts analysed | 356 | 0 | 356 | - |