Single Leg Romanian Deadlift vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Daily count 14 24 -10 -42%
Total lifts entered 35,573 108,164 -72,591 -67%

Male Comparison

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Average lift 116.4 lb 180.5 lb -64.2 lb -36%
Elite lift 321 lb 352.8 lb -31.8 lb -9%
Average bodyweight 170.5 lb 172.1 lb -1.7 lb -1%
Lifts analysed 605 8,051 -7,446 -92%

Female Comparison

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Average lift 67.5 lb 109.9 lb -42.4 lb -39%
Elite lift 134.8 lb 210.6 lb -75.8 lb -36%
Average bodyweight 138.9 lb 135.4 lb 3.5 lb 3%
Lifts analysed 356 2,651 -2,295 -87%