Single Leg Romanian Deadlift vs Barbell Lunge

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Daily count 4 26 ↓22 ↓85%
Total lifts entered 25,494 82,650 ↓57,156 ↓69%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Average lift 137.5 lb 181.1 lb ↓43.7 lb ↓24%
Elite lift 502 lb 349.6 lb ↑152.4 lb ↑44%
Average bodyweight 168.7 lb 172.6 lb ↓3.9 lb ↓2%
Lifts analysed 109 5,181 ↓5,072 ↓98%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Single Leg Romanian Deadlift Barbell Lunge Difference Percent
Average lift 44.5 lb 106.9 lb ↓62.4 lb ↓58%
Elite lift 94.8 lb 202.9 lb ↓108.2 lb ↓53%
Average bodyweight 137.8 lb 135.3 lb ↑2.5 lb ↑2%
Lifts analysed 0 1,710 ↓1,710 ↓100%