Single Leg Romanian Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
14 |
24 |
-10 |
-42% |
| Total lifts entered |
35,573 |
108,164 |
-72,591 |
-67% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
52.8 kg |
81.9 kg |
-29.1 kg |
-36% |
| Elite lift |
145.6 kg |
160 kg |
-14.4 kg |
-9% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
605 |
8,051 |
-7,446 |
-92% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
30.6 kg |
49.9 kg |
-19.2 kg |
-39% |
| Elite lift |
61.1 kg |
95.5 kg |
-34.4 kg |
-36% |
| Average bodyweight |
63 kg |
61.4 kg |
1.6 kg |
3% |
| Lifts analysed |
356 |
2,651 |
-2,295 |
-87% |
