Single Leg Romanian Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 1 | 18 | 1800% |
| Total lifts entered | 35,559 | 4,585 | 30,974 | 676% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 160.4 kg | -107.7 kg | -67% |
| Elite lift | 145.6 kg | 335.7 kg | -190.1 kg | -57% |
| Average bodyweight | 77.3 kg | 81.8 kg | -4.5 kg | -5% |
| Lifts analysed | 605 | 308 | 297 | 96% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 66.2 kg | -35.6 kg | -54% |
| Elite lift | 61.1 kg | 152 kg | -90.8 kg | -60% |
| Average bodyweight | 63 kg | 66.2 kg | -3.2 kg | -5% |
| Lifts analysed | 356 | 0 | 356 | - |