Single Leg Romanian Deadlift vs Barbell Pullover
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Pullover |
Difference |
Percent |
Daily count |
19 |
1 |
18 |
1800% |
Total lifts entered |
35,192 |
28,892 |
6,300 |
22% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Pullover |
Difference |
Percent |
Average lift |
116.4 lb |
102.9 lb |
13.5 lb |
13% |
Elite lift |
321 lb |
227.7 lb |
93.2 lb |
41% |
Average bodyweight |
170.5 lb |
175.2 lb |
-4.7 lb |
-3% |
Lifts analysed |
605 |
333 |
272 |
82% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Pullover |
Difference |
Percent |
Average lift |
67.5 lb |
30.7 lb |
36.8 lb |
120% |
Elite lift |
134.8 lb |
63.4 lb |
71.4 lb |
113% |
Average bodyweight |
138.9 lb |
141.6 lb |
-2.7 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |