Single Leg Romanian Deadlift vs Barbell Pullover
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 3 | 24 | 800% |
| Total lifts entered | 35,486 | 28,993 | 6,493 | 22% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 46.7 kg | 6.1 kg | 13% |
| Elite lift | 145.6 kg | 103.3 kg | 42.3 kg | 41% |
| Average bodyweight | 77.3 kg | 79.5 kg | -2.2 kg | -3% |
| Lifts analysed | 605 | 333 | 272 | 82% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 13.9 kg | 16.7 kg | 120% |
| Elite lift | 61.1 kg | 28.8 kg | 32.4 kg | 113% |
| Average bodyweight | 63 kg | 64.2 kg | -1.2 kg | -2% |
| Lifts analysed | 356 | 0 | 356 | - |