Single Leg Romanian Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Single Leg Romanian Deadlift Barbell Reverse Lunge Difference Percent
Daily count 19 17 2 12%
Total lifts entered 35,192 54,299 -19,107 -35%

Male Comparison

Metric Single Leg Romanian Deadlift Barbell Reverse Lunge Difference Percent
Average lift 116.4 lb 217.3 lb -101 lb -46%
Elite lift 321 lb 385.3 lb -64.3 lb -17%
Average bodyweight 170.5 lb 174.4 lb -3.9 lb -2%
Lifts analysed 605 1,529 -924 -60%

Female Comparison

Metric Single Leg Romanian Deadlift Barbell Reverse Lunge Difference Percent
Average lift 67.5 lb 117.6 lb -50.1 lb -43%
Elite lift 134.8 lb 216.5 lb -81.7 lb -38%
Average bodyweight 138.9 lb 134 lb 4.9 lb 4%
Lifts analysed 356 585 -229 -39%