Single Leg Romanian Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
19 |
17 |
2 |
12% |
Total lifts entered |
35,192 |
54,299 |
-19,107 |
-35% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
116.4 lb |
217.3 lb |
-101 lb |
-46% |
Elite lift |
321 lb |
385.3 lb |
-64.3 lb |
-17% |
Average bodyweight |
170.5 lb |
174.4 lb |
-3.9 lb |
-2% |
Lifts analysed |
605 |
1,529 |
-924 |
-60% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
67.5 lb |
117.6 lb |
-50.1 lb |
-43% |
Elite lift |
134.8 lb |
216.5 lb |
-81.7 lb |
-38% |
Average bodyweight |
138.9 lb |
134 lb |
4.9 lb |
4% |
Lifts analysed |
356 |
585 |
-229 |
-39% |