Single Leg Romanian Deadlift vs Barbell Shrug
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Daily count |
27 |
76 |
-49 |
-64% |
Total lifts entered |
35,486 |
257,830 |
-222,344 |
-86% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
116.4 lb |
287.9 lb |
-171.6 lb |
-60% |
Elite lift |
321 lb |
569.5 lb |
-248.6 lb |
-44% |
Average bodyweight |
170.5 lb |
177.9 lb |
-7.4 lb |
-4% |
Lifts analysed |
605 |
48,241 |
-47,636 |
-99% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
67.5 lb |
147.7 lb |
-80.2 lb |
-54% |
Elite lift |
134.8 lb |
337.4 lb |
-202.6 lb |
-60% |
Average bodyweight |
138.9 lb |
146.3 lb |
-7.4 lb |
-5% |
Lifts analysed |
356 |
2,325 |
-1,969 |
-85% |