Single Leg Romanian Deadlift vs Barbell Shrug

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Single Leg Romanian Deadlift Barbell Shrug Difference Percent
Daily count 6 76 ↓70 ↓92%
Total lifts entered 25,522 195,215 ↓169,693 ↓87%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Single Leg Romanian Deadlift Barbell Shrug Difference Percent
Average lift 137.5 lb 290 lb ↓152.6 lb ↓53%
Elite lift 502 lb 572 lb ↓70 lb ↓12%
Average bodyweight 168.7 lb 178.2 lb ↓9.5 lb ↓5%
Lifts analysed 109 35,345 ↓35,236 ↓99.7%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Single Leg Romanian Deadlift Barbell Shrug Difference Percent
Average lift 44.5 lb 145.9 lb ↓101.4 lb ↓70%
Elite lift 94.8 lb 335 lb ↓240.3 lb ↓72%
Average bodyweight 137.8 lb 146 lb ↓8.2 lb ↓6%
Lifts analysed 0 1,768 ↓1,768 ↓100%