Single Leg Romanian Deadlift vs Barbell Shrug
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Daily count |
19 |
71 |
-52 |
-73% |
Total lifts entered |
35,437 |
257,687 |
-222,250 |
-86% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
52.8 kg |
130.6 kg |
-77.8 kg |
-60% |
Elite lift |
145.6 kg |
258.3 kg |
-112.7 kg |
-44% |
Average bodyweight |
77.3 kg |
80.7 kg |
-3.4 kg |
-4% |
Lifts analysed |
605 |
48,241 |
-47,636 |
-99% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
30.6 kg |
67 kg |
-36.4 kg |
-54% |
Elite lift |
61.1 kg |
153 kg |
-91.9 kg |
-60% |
Average bodyweight |
63 kg |
66.4 kg |
-3.4 kg |
-5% |
Lifts analysed |
356 |
2,325 |
-1,969 |
-85% |