Single Leg Romanian Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
12 |
71 |
-59 |
-83% |
| Total lifts entered |
35,418 |
257,616 |
-222,198 |
-86% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
116.4 lb |
287.9 lb |
-171.6 lb |
-60% |
| Elite lift |
321 lb |
569.5 lb |
-248.6 lb |
-44% |
| Average bodyweight |
170.5 lb |
177.9 lb |
-7.4 lb |
-4% |
| Lifts analysed |
605 |
48,241 |
-47,636 |
-99% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
67.5 lb |
147.7 lb |
-80.2 lb |
-54% |
| Elite lift |
134.8 lb |
337.4 lb |
-202.6 lb |
-60% |
| Average bodyweight |
138.9 lb |
146.3 lb |
-7.4 lb |
-5% |
| Lifts analysed |
356 |
2,325 |
-1,969 |
-85% |
