Single Leg Romanian Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
19 |
5 |
14 |
280% |
Total lifts entered |
35,559 |
3,297 |
32,262 |
979% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
116.4 lb |
290 lb |
-173.7 lb |
-60% |
Elite lift |
321 lb |
572 lb |
-251 lb |
-44% |
Average bodyweight |
170.5 lb |
178.2 lb |
-7.7 lb |
-4% |
Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
67.5 lb |
145.9 lb |
-78.4 lb |
-54% |
Elite lift |
134.8 lb |
335 lb |
-200.2 lb |
-60% |
Average bodyweight |
138.9 lb |
146 lb |
-7.1 lb |
-5% |
Lifts analysed |
356 |
0 |
356 |
- |