Single Leg Romanian Deadlift vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is the same as the daily number of behind the back barbell shrug lifts.

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 25,494 305 ↑25,189 ↑8259%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 137.5 lb 290 lb ↓152.6 lb ↓53%
Elite lift 502 lb 572 lb ↓70 lb ↓12%
Average bodyweight 168.7 lb 178.2 lb ↓9.5 lb ↓5%
Lifts analysed 109 0 ↑109 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 44.5 lb 145.9 lb ↓101.4 lb ↓70%
Elite lift 94.8 lb 335 lb ↓240.3 lb ↓72%
Average bodyweight 137.8 lb 146 lb ↓8.2 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-