Single Leg Romanian Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 5 | 7 | 140% |
| Total lifts entered | 35,418 | 3,297 | 32,121 | 974% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 131.6 kg | -78.8 kg | -60% |
| Elite lift | 145.6 kg | 259.5 kg | -113.9 kg | -44% |
| Average bodyweight | 77.3 kg | 80.8 kg | -3.5 kg | -4% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 66.2 kg | -35.6 kg | -54% |
| Elite lift | 61.1 kg | 152 kg | -90.8 kg | -60% |
| Average bodyweight | 63 kg | 66.2 kg | -3.2 kg | -5% |
| Lifts analysed | 356 | 0 | 356 | - |