Single Leg Romanian Deadlift vs Behind The Back Barbell Shrug

Overall Comparison

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Daily count 19 1 18 1800%
Total lifts entered 35,192 3,280 31,912 973%

Male Comparison

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 116.4 lb 290 lb -173.7 lb -60%
Elite lift 321 lb 572 lb -251 lb -44%
Average bodyweight 170.5 lb 178.2 lb -7.7 lb -4%
Lifts analysed 605 0 605 -

Female Comparison

Metric Single Leg Romanian Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 67.5 lb 145.9 lb -78.4 lb -54%
Elite lift 134.8 lb 335 lb -200.2 lb -60%
Average bodyweight 138.9 lb 146 lb -7.1 lb -5%
Lifts analysed 356 0 356 -