Single Leg Romanian Deadlift vs Behind The Neck Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 25,522 27,440 ↓1,918 ↓7%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average behind the neck press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Average lift 137.5 lb 137.7 lb ↓0.3 lb ↓0%
Elite lift 502 lb 271.9 lb ↑230.1 lb ↑85%
Average bodyweight 168.7 lb 180 lb ↓11.3 lb ↓6%
Lifts analysed 109 205 ↓96 ↓47%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average behind the neck press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Average lift 44.5 lb 74.9 lb ↓30.4 lb ↓41%
Elite lift 94.8 lb 140.3 lb ↓45.6 lb ↓32%
Average bodyweight 137.8 lb 144 lb ↓6.2 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-