Single Leg Romanian Deadlift vs Behind The Neck Press

Overall Comparison

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Daily count 19 13 6 46%
Total lifts entered 35,192 40,531 -5,339 -13%

Male Comparison

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Average lift 116.4 lb 143.5 lb -27.1 lb -19%
Elite lift 321 lb 282.7 lb 38.3 lb 14%
Average bodyweight 170.5 lb 181.4 lb -10.9 lb -6%
Lifts analysed 605 926 -321 -35%

Female Comparison

Metric Single Leg Romanian Deadlift Behind The Neck Press Difference Percent
Average lift 67.5 lb 74.9 lb -7.4 lb -10%
Elite lift 134.8 lb 140.3 lb -5.6 lb -4%
Average bodyweight 138.9 lb 144 lb -5.1 lb -4%
Lifts analysed 356 0 356 -