Single Leg Romanian Deadlift vs Behind The Neck Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Neck Press |
Difference |
Percent |
Daily count |
19 |
13 |
6 |
46% |
Total lifts entered |
35,192 |
40,531 |
-5,339 |
-13% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Neck Press |
Difference |
Percent |
Average lift |
116.4 lb |
143.5 lb |
-27.1 lb |
-19% |
Elite lift |
321 lb |
282.7 lb |
38.3 lb |
14% |
Average bodyweight |
170.5 lb |
181.4 lb |
-10.9 lb |
-6% |
Lifts analysed |
605 |
926 |
-321 |
-35% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Behind The Neck Press |
Difference |
Percent |
Average lift |
67.5 lb |
74.9 lb |
-7.4 lb |
-10% |
Elite lift |
134.8 lb |
140.3 lb |
-5.6 lb |
-4% |
Average bodyweight |
138.9 lb |
144 lb |
-5.1 lb |
-4% |
Lifts analysed |
356 |
0 |
356 |
- |