Single Leg Romanian Deadlift vs Behind The Neck Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 26 | -12 | -46% |
| Total lifts entered | 35,573 | 41,059 | -5,486 | -13% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 65.1 kg | -12.3 kg | -19% |
| Elite lift | 145.6 kg | 128.2 kg | 17.4 kg | 14% |
| Average bodyweight | 77.3 kg | 82.3 kg | -5 kg | -6% |
| Lifts analysed | 605 | 926 | -321 | -35% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 34 kg | -3.4 kg | -10% |
| Elite lift | 61.1 kg | 63.7 kg | -2.5 kg | -4% |
| Average bodyweight | 63 kg | 65.3 kg | -2.3 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |