Single Leg Romanian Deadlift vs Belt Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
22 |
30 |
-8 |
-27% |
| Total lifts entered |
35,459 |
44,764 |
-9,305 |
-21% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
116.4 lb |
381.2 lb |
-264.8 lb |
-69% |
| Elite lift |
321 lb |
802.6 lb |
-481.6 lb |
-60% |
| Average bodyweight |
170.5 lb |
186.5 lb |
-16 lb |
-9% |
| Lifts analysed |
605 |
684 |
-79 |
-12% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
67.5 lb |
78.5 lb |
-11 lb |
-14% |
| Elite lift |
134.8 lb |
164.1 lb |
-29.3 lb |
-18% |
| Average bodyweight |
138.9 lb |
138.1 lb |
0.8 lb |
1% |
| Lifts analysed |
356 |
0 |
356 |
- |
