Single Leg Romanian Deadlift vs Bench Pin Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is the same as the daily number of bench pin press lifts.

Metric Single Leg Romanian Deadlift Bench Pin Press Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 25,494 27,718 ↓2,224 ↓8%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Single Leg Romanian Deadlift Bench Pin Press Difference Percent
Average lift 137.5 lb 239.5 lb ↓102 lb ↓43%
Elite lift 502 lb 374.6 lb ↑127.4 lb ↑34%
Average bodyweight 168.7 lb 186.4 lb ↓17.7 lb ↓9%
Lifts analysed 109 148 ↓39 ↓26%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Single Leg Romanian Deadlift Bench Pin Press Difference Percent
Average lift 44.5 lb 87.9 lb ↓43.4 lb ↓49%
Elite lift 94.8 lb 183 lb ↓88.2 lb ↓48%
Average bodyweight 137.8 lb 144.6 lb ↓6.8 lb ↓5%
Lifts analysed 0 0 ↑0 ↑-