Single Leg Romanian Deadlift vs Bench Pin Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
Daily count |
19 |
11 |
8 |
73% |
Total lifts entered |
35,559 |
37,040 |
-1,481 |
-4% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
116.4 lb |
243.2 lb |
-126.9 lb |
-52% |
Elite lift |
321 lb |
402.8 lb |
-81.8 lb |
-20% |
Average bodyweight |
170.5 lb |
186.7 lb |
-16.2 lb |
-9% |
Lifts analysed |
605 |
666 |
-61 |
-9% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
67.5 lb |
87.9 lb |
-20.4 lb |
-23% |
Elite lift |
134.8 lb |
183 lb |
-48.2 lb |
-26% |
Average bodyweight |
138.9 lb |
144.6 lb |
-5.7 lb |
-4% |
Lifts analysed |
356 |
0 |
356 |
- |