Single Leg Romanian Deadlift vs Bench Pin Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 2 | 10 | 500% |
| Total lifts entered | 35,418 | 36,969 | -1,551 | -4% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 243.2 lb | -126.9 lb | -52% |
| Elite lift | 321 lb | 402.8 lb | -81.8 lb | -20% |
| Average bodyweight | 170.5 lb | 186.7 lb | -16.2 lb | -9% |
| Lifts analysed | 605 | 666 | -61 | -9% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 87.9 lb | -20.4 lb | -23% |
| Elite lift | 134.8 lb | 183 lb | -48.2 lb | -26% |
| Average bodyweight | 138.9 lb | 144.6 lb | -5.7 lb | -4% |
| Lifts analysed | 356 | 0 | 356 | - |