Single Leg Romanian Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Romanian Deadlift	Bench Pull	Difference	Percent
Daily count	22	7	15	214%
Total lifts entered	35,459	36,645	-1,186	-3%

Male Comparison

Metric	Single Leg Romanian Deadlift	Bench Pull	Difference	Percent
Average lift	116.4 lb	191.1 lb	-74.7 lb	-39%
Elite lift	321 lb	344.7 lb	-23.7 lb	-7%
Average bodyweight	170.5 lb	176.9 lb	-6.5 lb	-4%
Lifts analysed	605	658	-53	-8%

Female Comparison

Metric	Single Leg Romanian Deadlift	Bench Pull	Difference	Percent
Average lift	67.5 lb	71.1 lb	-3.6 lb	-5%
Elite lift	134.8 lb	144.4 lb	-9.6 lb	-7%
Average bodyweight	138.9 lb	142.6 lb	-3.7 lb	-3%
Lifts analysed	356	0	356	-